Pain in your upper back always has a cause.  It doesn’t happen “just because you’re getting old.”  It happens because your body is complaining.

Usually, it’s your muscles that are complaining!

The roles of muscles in causing pain are very commonly overlooked in the conventional medical field.  Your doctor was trained to treat symptoms with medication and surgery.  That is how most doctors were educated in most medical schools.

But there are steps you can take to prevent back pain and to get rid of back pain, simply and naturally.

When you discover Continue reading Causes for Upper Back Pain or Knots in Your Back →