Pain in your lower back can often be reduced or eliminated with tiny movements.  You might think something small wouldn’t be effective for pain relief but, in fact, small is big.

You can relax your lower back with gentle, subtle movements.  In fact, that may be the BEST way to find muscle pain relief.

Painful or aching back muscles could be kind of ‘stuck’ and you cannot force them to relax.  They are contracted.  But you might be able to gently guide them into relaxation.

Here’s some background:

When you were born you were curled into a rounded-back position, kind of like a little ball.   After a little while you began to stretch your arms and legs.  Then you rolled over and arched your back in the opposite direction of that newborn position.

You pushed up with your arms and lifted your head.  Why?

You were preparing the muscles around your spine and torso to walk!  You were creating the natural curves in your back that you needed.  If you have ever really looked at a little child, you have seen those curves.

But now you have lower back pain.

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