Category Archives: Upper Back Muscle Knots

Upper Back Muscle Knots, Upper Back Pain

Better Posture = Natural Relief From Upper Back Pain

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Did you know that upper back pain can be caused by poor posture?  You bet!

Just last week I received a comment from a woman who said, “I had no idea that posture could cause upper back pain!”

Here’s the link to an article about a way to get better posture and start getting rid of your back pain.

http://simplepainrelief.com/2009/10/27/how-to-get-better-posture-for-back-pain-relief/ (<– click the link.)

You see, when your posture is collapsing, your heavy head pulls on your upper back and neck muscles.  That causes muscle strain and pain and Continue reading Better Posture = Natural Relief From Upper Back Pain →

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Natural Back Pain Relief, Upper Back Muscle Knots, Upper Back Pain

How Being Flexible Can Get Rid Of Upper Back Pain And Stiffness

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If you have upper back pain you probably have stiffness somewhere in your back as well.

And how about your posture?   Did you know that poor posture can cause upper back pain?  There is a definite tie-in.

I will always believe that massage is the best thing to help muscles relax but stretching is the next best.  So, here’s something that’ll help you get “unstuck” and relieve your stiff upper back.

Are you familiar with Continue reading How Being Flexible Can Get Rid Of Upper Back Pain And Stiffness →

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