Did you know there are natural anti-inflammatories?   Ginger and pineapple are two.

Swelling or inflammation can cause back pain by pressing on nerves.  It can also lessen blood flow to muscles.

I’m not an expert in herbs but here’s what I know about how to use ginger.

Of course, it’s in ginger ale and ginger cookies and I believe in my heart that Continue reading Natural Anti-Inflammatories For Back Muscle Pain Relief →