When your back hurts you might think you will have back pain forever.  But that’s not usually true!

You have a smart body.  Your back pain is a message.  Your body is telling you that it is not happy about something that is happening.

There are a lot of causes for back pain but most involve your muscles.

Muscles are the most commonly overlooked cause of pain.

Muscles move joints, bones, disks in your spine and press on nerves.

Muscles rule!  🙂

Here’s a back pain healing story:

Sharon said, “My mom’s been Continue reading You Will NOT Have Back Pain Forever →