Have you ever watched someone who has lower back pain?  You didn’t even know them but you could tell they were hurting.

Maybe that’s because they move the same way that you do so you recognize their pain?

When muscles get “stuck” or “too tight” they cause low back pain (and other pain, too.)

I will always believe that massage is the best thing to help muscles relax (or get un-stuck) but stretching is the next best thing.

So, here’s something that’ll help you get “unstuck” and relieve your stiff lower back.

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