Do you have lower back pain?  Did you know that your legs might be causing that pain?  It’s true!

I’ll give you some background and then a quick stretching tip for getting rid of the pain in your lower back:

Here’s how your body works:

The muscles in the front of your thighs and the  insides of your thighs (where they touch each other) pull on your back because they are actually attached to your pelvis and spine.  Since they are attached to your bones,  the muscles can PULL on your pelvis and spine.

Those muscles pull on your Continue reading Your Legs Can Cause Low Back Pain →