cause of pain in lower back | SIMPLE BACK PAIN RELIEF

Did you know that pain in your lower back is almost always caused by muscles. Why is this?

Well, muscles move the bones, joints and disks in your spine. Muscles are the prime movers of your body! You can only move because you have muscles.

Yay, muscles!! 🙂

On the other hand, when your muscles get out of balance–too strong on one side of your body and too weak on the other then we don’t say, “Yay, muscles!”

We say, “Ouch!”

Dang muscles. 🙁

Well, it’s not their fault. They wouldn’t be unhappy and complaining if you did everything perfectly in all of your movements.

But you don’t. 🙁

But you can change. 🙂 Here’s how:

You can add movements that balance your low back muscles better. You can Continue reading Lower Back Muscle Pain Can Be Cured Naturally →

Muscle strain can cause low back pain. No surprise there because muscles are the most common cause of back pain. They are also the most commonly overlooked cause of pain.

Medical tests look for pressure on nerves. But what causes the pressure? Muscles.

Medical tests look for damage to joints. Outside of direct injury, what’s the most likely cause of damage to joints? Muscles.

And how about discs or spinal bones pressing on nerves? What causes that? I bet you know the answer. Muscles!

Muscles pull on and move bones and discs. Muscles are movers. They are the only tissues in your whole body that have that ability. That’s their job!

Muscle imbalances Continue reading Low Back Pain Caused By Muscle Strain →

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Lower Back Muscle Pain Can Be Cured Naturally

Low Back Pain Caused By Muscle Strain

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