If you have pain in the left side of your upper shoulder and neck, right about where they meet, guess what the cause might be?

Sure it’s muscles, most likely.  But why are they complaining?

1.  Do you type?  Do you sit facing toward the right while you are at the computer?  The best way is to face the monitor or your material squarely in front of your nose.

2.  Do you always watch the television from an angle?  Or sit in the same corner of the same couch with your head tilted?  How about changing position so you look directly and straight at the television or book?

3.  Do you sleep on your side with your head tilted either up or down?   You can prop your neck and head in a more neutral position to avoid neck muscle strain.

4.  Do you tuck the phone Continue reading Pain In The Left Side Of Your Upper Shoulder And Neck →