Knots or muscle spasms in your upper back can benefit from this simple tool:  a tennis ball.

Tennis balls can be a very easy, cost effective way to get rid of muscle spasms or “knots” near your shoulder blades.  The only thing is, sometimes they are a great way to get rid of knots but sometimes they don’t work as well.

When tennis ball therapy doesn‘t get rid of your muscle knots, it’s because Continue reading Get Rid Of Muscle Spasms In Your Upper Back With Tennis Ball Therapy →