What’s the most common cause of lower back pain? Well, there are actually TWO common causes.
Cause #1: Not enough curve in the lower back caused by collapsed or slouching posture. We are supposed to have a nice, easy curve behind your waist that goes toward your tummy. When we collapse forward, we lose that nice curve. You get a ‘flat back’ and a ‘forward head.’
Cause #2. Too much curve in the lower back. That happens Continue reading A Common Cause of Low Back Pain
Lower back pain? Last time we talked about a simple method to relieve your low back pain. Here’s Part Two.
The last lower back pain relief article ( <–click here to read) said to lay on the floor with your legs at 90 degree angles at the hip and knee. Both calves were supported on a chair seat or similar piece of furniture.
Please click on the link and read everything before you go on. Thank you!
Here is the Continue reading Simple Way To Relieve Lower Back Pain – Part Two
When your lower back hurts, it might just feel like a little muscle strain or you may have much more uncomfortable pain than that.
Whether it hurts a little or a lot, here’s a simple way to relax the muscles in your lower back:
Note: Please read everything before you try this.
It involves getting down on the floor. Do this only if you are certain that you can get back up, feeling as you feel now. Or, make sure Continue reading Simple Way To Relax Your Lower Back
Lower back pain can be helped with gentle, thoughtful movement.
When your lower back muscles are tight, they are not in the mood to stretch or be stretched. But gentle, repetitive, tiny movements can help them relax.
If you have pain in your lower back small movements work better than trying to “stretch it out.”
I’m looking at a device in a catalog that helps you move in a slow, rhythmic way while you lay on your back. In fact, this device actually does the movements for you and it costs $199. But, do you know what?
You can do those movements yourself without the device. 🙂
The idea is that Continue reading Gentle Movement Therapy Gives Lower Back Pain Relief