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Upper Back Pain

How Massage Helps Painful Muscle Spasm Between Shoulder Blade and Spine

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Mary Ann had a painful upper back with muscles spasming between her shoulder blade and spine.  It came on gradually and just kept getting worse.

Finally Mary Ann called me and said the pain in her upper back was bad.  She had been to a chiropractor three times and it didn’t help.

She called me because I’ve been a neuromuscular massage therapist for a very long time.

My specialty is treating the causes of muscle pain.  And that’s Continue reading How Massage Helps Painful Muscle Spasm Between Shoulder Blade and Spine →

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Upper Back Pain

How To Get Rid Of Knots In Your Back

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Muscle knots or muscle spasms in your shoulder blade area can be really painful and really annoying, too!

Here’s the simple solution to getting rid of your “knots.”  Just figure out why you have them and then get rid of the cause.  (smile)

I’m not really being a smart aleck.  That actually IS how you can get rid of them.

Knots are Continue reading How To Get Rid Of Knots In Your Back →

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Upper Back Pain

How To Get Rid Of Knots In Your Upper Back

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I woke up with a knot in my back just the other day.  I must have slept crooked.   It’s amazing how we can do damage to ourselves even in our sleep!

I could also feel pulling on my hip bone as well as the front of my neck and had pain in the back/top of my head and tenderness under my arm when I pressed on it.

I pressed into all of those areas and I also pressed into the muscles on and along my breastbone.  I used the “shotgun approach” (pressing everywhere) since I wasn’t sure what exactly started it.  My knot was gone by the end of the day.

And, you see, finding the CAUSE of your knot is a big part of the battle.

That’s why I created the Knots In Your Back program for natural relief.  (<– click here.)

And since everything in your body is attached, every part has an effect on every other part.

Using pressure on Continue reading How To Get Rid Of Knots In Your Upper Back →

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