Tag Archives: get rid of upper back pain naturally

Causes of Back Pain, Natural Back Pain Relief

Do Nerves Cause Back Pain?

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Do nerves cause back pain?  It’s possible, but…

Doctors know a whole lot!  And naturally, patients believe their doctor because our doctors are smart.  That’s a good thing!

But sometimes they just don’t see the whole picture.  Why?

It wasn’t part of their training in med school.  There is just too much to know.  And that’s also why some doctors or therapists specialize in getting down to the root causes of back pain.

So, if your doctor says your back pain is caused by a nerve, the next question is: “Why?”  What is the structure that is pressing on the nerve?

And, the next question is:  “How come?”

Let’s say Continue reading Do Nerves Cause Back Pain? →

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Upper Back Pain

Tip For Better Posture To Get Rid Of Upper Back Muscle Strain And Pain

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Want to know how to get rid of upper back muscle strain naturally?  Grow better posture.

I said ‘grow’ because you can do that.  I’ll share how later.

When muscles are strained they complain.  They give you pain.

Do you know what strains the muscles in your upper back?  Poor posture!

And things like this:  A heavy head pulling on them.  Muscles don’t like that.  They get strained.  Strain = pain.  🙁

The job of your neck and upper back muscles is NOT to hold your heavy head from falling to the floor.  Their job is to let you move your head comfortably in many directions.

You can get a “forward head” from sitting in chairs and car seats that lean back.  They make you press your head forward.

Also, slouching or slumping with a rounded back causes a forward head and upper back pain.

A rounded back is a weak back and we need Continue reading Tip For Better Posture To Get Rid Of Upper Back Muscle Strain And Pain →

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Self Help, Upper Back Pain

How To Walk To Get Rid Of Upper Back Pain Naturally

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Here’s a walking tip that will help your poor upper back  start to feel better naturally.

Did you know there is a right way to swing or move your arms when you walk?  There is!

Moving your arms correctly takes the strain off your upper back muscles.

Here it is:

Thumbs up!

Just as though you are going to  shake hands.

Stand up and look down.  If the backs of  your hands are facing forward, that means the muscles in the front of  your body are short.

Those short muscles are turning your hands like  that.  They are also Continue reading How To Walk To Get Rid Of Upper Back Pain Naturally →

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