Want to know how to get rid of upper back muscle strain naturally?  Grow better posture.

I said ‘grow’ because you can do that.  I’ll share how later.

When muscles are strained they complain.  They give you pain.

Do you know what strains the muscles in your upper back?  Poor posture!

And things like this:  A heavy head pulling on them.  Muscles don’t like that.  They get strained.  Strain = pain.  🙁

The job of your neck and upper back muscles is NOT to hold your heavy head from falling to the floor.  Their job is to let you move your head comfortably in many directions.

You can get a “forward head” from sitting in chairs and car seats that lean back.  They make you press your head forward.

Also, slouching or slumping with a rounded back causes a forward head and upper back pain.

A rounded back is a weak back and we need Continue reading Tip For Better Posture To Get Rid Of Upper Back Muscle Strain And Pain →