Muscle “knots” in your upper back can go away.  In fact, you can get rid of your upper back muscle pain naturally!

Here’s a conversation I had with a reader who woke up with muscle pain in his upper back and neck.

The morning I woke up with the pain, It was literally unbearable. It faded (Over a month) into discomfort, then almost gone (without me doing anything). The pain seemed reminiscent of a muscle tear or muscle strain. It would come back as mild discomfort if Continue reading Using A Tennis Ball To Reduce Upper Back Muscle Pain →