Your mattress definitely could be causing the knot in your back or shoulder!

Here’s how:

1. An OLD mattress could be the problem or part of the problem if it sags or has depressions.  If the “holes” or depressions don’t feel comfortable to you, figure out a way to fill them.

Sometimes you can bolster up an old mattress by propping it from the bottom or padding the top. You might put a piece of plywood underneath or even move the mattress to the floor.

There are foam toppers that range from cheap to expensive. A flat one can be folded over to make twice as much padding where you sleep.

A NEW mattress could also be the problem if it doesn’t fit your body well. If it’s too firm, a foam topper will help. People with large-boned frames or wide hips need a place for the bones to go.

If your new mattress is too soft…wait, I’ve never found a new mattress that’s too soft.  I guess you’d have to return or sell it.

2. Do you always sleep on your side? The SAME side? That can do it, too, because you may be smashing your shoulder, tilting your neck, shortening your chest muscles and straining the muscles in your back on that side.

3. Side sleeping also Continue reading Does Your Mattress Cause The Knot In Your Back? →