Did you know that pain in your lower back is almost always caused by muscles.  Why is this?

Well, muscles move the bones, joints and disks in your spine.  Muscles are the prime movers of your body!  You can only move because you have muscles.

Yay, muscles!!  🙂

On the other hand, when your muscles get out of balance–too strong on one side of your body and too weak on the other then we don’t say, “Yay, muscles!”

We say, “Ouch!”

Dang muscles.  🙁

Well, it’s not their fault.  They wouldn’t be unhappy and complaining if you did everything perfectly in all of your movements.

But you don’t.  🙁

But you can change. 🙂  Here’s how:

You can add movements that balance your low back muscles better.  You can Continue reading Lower Back Muscle Pain Can Be Cured Naturally →