Do you have burning in your back between your shoulder blade and spine?  That area has a muscle called the rhomboid.  There’s one on each side of the spine.

The rhomboid muscle gets blamed for pain all the time but it is usually NOT the muscle at fault! 

Poor rhomboid.

Rhomboid area pain is typically caused by that area being over-stretched.  The burning is a symptom.  You have to figure out the cause and get rid of it.

Your neck could be involved if the scalene muscles on the sides of your neck are causing you to have a ‘knot’ in your back.  The scalene muscles in your neck can have trigger points Continue reading How To Get Rid Of Muscle Pain In Rhomboid →