Here’s a little video that shows how to get rid of upper back pain and muscle strain using a simple tool that you might already have in your home. And if you don’t already have it, you can easily make one. Enjoy!
If you have upper back pain you probably have stiffness somewhere in your back as well.
And how about your posture? Did you know that poor posture can cause upper back pain? There is a definite tie-in.
I will always believe that massage is the best thing to help muscles relax but stretching is the next best. So, here’s something that’ll help you get “unstuck” and relieve your stiff upper back.
Are you familiar with Continue reading How Being Flexible Can Get Rid Of Upper Back Pain And Stiffness