Which muscles cause upper back pain?  You might guess it’s the muscles at the tops and back of your shoulders but here’s the deal:  Most often they are just complaining.

The muscles that are actually to blame for your upper back pain are most often in the front of your body!  When the muscles in your chest, arms and abdomen get “tight” and short, they can cause upper back pain.

It turns out that the muscles in the front of your body are actually stronger than in the back.  So when they tighten up (like they do just because of how we use our arms) they can really Continue reading Which Muscles Cause Upper Back Pain And How Can You Relax Them →