If you have spasms or muscle knots around your shoulder blade there may be a simple cure for you.  Keep reading to discover simple tools you can use.

Therapeutic massage works to relieve knots by causing pressure on or around the areas of spasm or tightness (the knots.)  That increases the blood flow to the area and that, in turn, releases or relaxes your “knot.”

You can get a benefit similar to massage by applying your own pressure.  There are special tools for this.  One is called the Back Knobber.  Another is called the TheraCane.

These devices can be Continue reading Tools To Get Rid Of Knots In Your Back →