Can you get rid of the muscle “knots” in your upper back that are causing you pain naturally?  You sure can.

All you need to do is figure out exactly why you have those miserable muscle spasms.  I’ll help you.

Here are two of the most common causes of muscle knots in your back.

Knot #1.  Muscle strain.  This can be caused by Continue reading Getting Rid of Knots in Your Upper Back →