Tag Archives: knots in back

Self Help, Upper Back Muscle Knots, Upper Back Pain

Let’s Get Rid Of The Knots In Your Upper Back

Leave a comment

You are not stuck with those miserable knots in your shoulders.  You can get rid of them naturally but you have to take action.  Discover how now:

Get rid of muscles knots in your upper back naturally!
Get rid of muscles knots in your upper back naturally!

Actually, taking action is the key to unlocking most of the pain and dysfunction that people suffer from. 

  • First, find the cause of your knots.  It’s often not where you hurt.
  • Second, take action!  There are things that you did to create your muscle knots.  There are steps you will have to take to get rid of them.

Muscle ‘knots’ form when muscles are in spasm or contraction.  There are basically two things you may be doing that started the whole knot process.

1.  Maybe you hold the upper back/shoulder blade area tightly.  This happens when you are carrying something or even when you do a repetitive motion that uses those muscles.  The muscles get used to being contracted and short and so they stay that way.  At least temporarily.

That’s the easiest type of muscle knot to get rid of.

Tennis ball therapy usually will work quite well for these knots.  (Place the ball behind the knot and lean onto it.)

2.  Or, your upper back and shoulder blade muscles are in spasm because Continue reading Let’s Get Rid Of The Knots In Your Upper Back →

Share
Upper Back Pain

Knots In Shoulder Blade With Nerve Pain In Arm

32 Comments

Lia said, “I have had no relief from these knots in my shoulder blade. I am now experiencing almost permanent pins & needles in my right arm and have trouble finding any relief!  Any ideas?”

Well, yes, I do have ideas.  It’s hard knowing what might be going on long distance but I do have ideas.  In this case, I suspect that muscles in the neck are causing both the knots in her shoulder blade and the nerve pain in her arm.

The pins and needles sensation and the knots in her shoulder blades could be caused by Continue reading Knots In Shoulder Blade With Nerve Pain In Arm →

Share
Upper Back Pain

Causes for Upper Back Pain or Knots in Your Back

1 Comment

Pain in your upper back always has a cause.  It doesn’t happen “just because you’re getting old.”  It happens because your body is complaining.

Muscle knots in upper back
You can get rid of miserable muscle ‘knots’ in your upper back naturally!

Usually, it’s your muscles that are complaining!

The roles of muscles in causing pain are very commonly overlooked in the conventional medical field.  Your doctor was trained to treat symptoms with medication and surgery.  That is how most doctors were educated in most medical schools.

But there are steps you can take to prevent back pain and to get rid of back pain, simply and naturally.

When you discover Continue reading Causes for Upper Back Pain or Knots in Your Back →

Share