Lower back pain can be helped with gentle, thoughtful movement.

When your lower back muscles are tight, they are not in the mood to stretch or be stretched.  But gentle, repetitive, tiny movements can help them relax.

If you have pain in your lower back small movements work better than trying to “stretch it out.”

I’m looking at a device in a catalog that helps you move in a slow, rhythmic way while you lay on your back.  In fact, this device actually does the movements for you and it costs $199.  But, do you know what?

You can do those movements yourself without the device.  🙂

The idea is that Continue reading Gentle Movement Therapy Gives Lower Back Pain Relief →