I received the cutest email today from a man who has knots in his back.  He said he loves to slouch but when he does he gets pain in his upper back and in his head.

He loves to slouch.

He gets pain when he slouches.

His question was whether therapy would help him get rid of the pain.

But he said he knows it comes from slouching and he just loves slouching on the couch so much!

Well, I told him that he already knows the answer.  In fact, he did a really good job of diagnosing where the pain comes from.

I also said that if the therapist helps him get a strong back and relax the muscles in the front of his body and neck it would help a lot.  Mostly, it will help keep him out of slouching positions.

And since his body will be more balanced, if he does still slouch once in a while, it won’t be so likely to cause the pain in his jaw and the knots in his back.

That’s the type of self-help information you can get for your own “muscle knots” in your upper back if you go to –> Knots In Your Back Gone!  (I made it easy just for you.)

Slouching and slumping can definitely cause muscle knots in your back!

Your new goal is to correct your posture to avoid back pain naturally. 🙂