Do you have knots in your shoulders?  Do you have headaches?  Did you know they can definitely be related?

Here’s a question from a reader:

I’ve been suffering with awful headaches for years now.  I have what i call “knots” in my neck, upper back, shoulder blade area, and shoulders.  All of this is on my right side.  I’ve been to many doctors, I’m in physical therapy right now, and nothing has helped.  I’m looking for exercises that I can do to break up these “knots”.  The Continue reading Do Knots In Your Upper Back Also Cause Headaches? →