Tag Archives: natural neck pain remedy

Neck Pain, Upper Back Pain

Simple Neck Massage — Natural Neck Pain Remedy

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Here’s a simple, gentle neck massage video I’d like to share with you.  I found it on YouTube and chose it solely because of the massage technique. The reasons that I like this video are because:

1.  It involves massage and touch is a wonderful tool for pain relief.

2.  The therapist in the video (Athena Jezik) uses massage in a gentle, soothing, thoughtful way.  She doesn’t pull on the neck.  She allows it to move.  She doesn’t push on the neck but she gently assists it through its normal range of motion.

Some therapists stretch and push and try to shove the ear into the shoulder.  Yikes!  Necks don’t Continue reading Simple Neck Massage — Natural Neck Pain Remedy →

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Neck Pain

How To Relax Your Neck Muscles And Get Rid Of Neck Pain

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What causes pain in your neck?  Most often the cause is muscles.

Unless you had a traumatic accident which shifted your neck bones, muscles are generally to blame.  Even if the pain is caused by pressure on nerves, muscles are still the bad guy.  Muscles caused the pressure on the nerves to start in the first place.

Here are some ways to relax those neck muscles and take pressure off the nerves.

1.  Ice massage.  Use ice to massage the muscles in front on the sides and in back of your neck.  Also do the base of your skull and the top of your breastbone.  Go to http://SimplePainRelief.com and look for the Category for Ice and Heat.

2.  Do subtle, gentle movements.  Don’t try to force movement in your neck.  Rather, Continue reading How To Relax Your Neck Muscles And Get Rid Of Neck Pain →

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Neck Pain

Neck Pain – How To Get Rid Of The Pain In Your Neck

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Here’s how neck pain starts.  Your neck is attached to your shoulders.  And to your upper back.  And to your chest and abdomen.  And to your lower back. Your legs.  Feet, too.

Your neck muscles got tight and crabby because all of those muscles from all over your body were pulling on your neck and head.

When your head started moving forward (because the muscles in the front of your body were pulling it)  in front of your body instead of over it–when your perfect posture started to collapse–gravity was able to grab Continue reading Neck Pain – How To Get Rid Of The Pain In Your Neck →

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