You have a really, really strong back. Really, you do!
But, sometimes when something happens, like a spasm or a “catch”, you might start to think that your back is frail or fragile. You might think you have to “baby” your back.
When we start to baby our back, or move tentatively, we are setting ourselves up for injury. We start to move stiffly instead of smoothly. And, we are more likely to Continue reading You Have A Really Strong Back That Can Heal Naturally
When your back hurts you might think you will have back pain forever. But that’s not usually true!
You have a smart body. Your back pain is a message. Your body is telling you that it is not happy about something that is happening.
There are a lot of causes for back pain but most involve your muscles.
Muscles are the most commonly overlooked cause of pain.
Muscles move joints, bones, disks in your spine and press on nerves.
Muscles rule! 🙂
Here’s a back pain healing story:
Sharon said, “My mom’s been Continue reading You Will NOT Have Back Pain Forever
If your back pain won’t go away and stay away, maybe it just can’t.
Here are several possible reasons:
1. Muscle memory. You might be able to relax or release the muscles just enough so your pain lessens but it comes back because your muscles “remember” that they are supposed to be in spasm. You can change this.
2. Old age. You may think that you cannot get better because you are “getting old.” You are most likely wrong.
3. Trigger points. Muscles elsewhere or other soft tissues (not bones) have developed trigger points that are “firing” into Continue reading What Keeps Back Pain From Going Away
If you have lost the natural curves in your spine there is a good chance that you suffer from neck and back pain.
When you were born you were curled into a rounded-back position. In a little while you began to stretch your arms and legs and rolled over and arched your back in the opposite direction of that birth position. You pushed up with your arms and lifted your head.
Why?
You were getting the muscles around your spine and torso ready to walk! You were creating the natural curves in your back that you needed.
So now you have back or neck pain but bodies heal all the time.
It’s important for you to know this. Bodies (to read the rest of this article click this link–>) http://simplepainrelief.com/2010/01/08/how-to-get-the-natural-curves-back-in-your-spine-to-improve-posture-and-reduce-neck-and-back-pain/