Can you get rid of the knots in your back for a while but they keep coming back?  Or can you NOT get rid of them at all?

Let’s look at some possible reasons that those nasty muscle knots keep coming back.

Maybe we can figure out the cause of your back pain and get rid of the cause.

• It could be posture-related. Do you slouch or slump?
• It could be that you always lean into the same corner of the couch.
• It could be your heavy book bag that causes you to lean forward.
• Do you carry a wallet in one back pocket?
• Do you carry a heavy purse over one shoulder?

It is something and that something needs to be changed so you will stop getting these miserable muscle knots.

Did you know that muscles need minerals to function their best?

Do you eat a good diet that supplies lots of vitamins and minerals or do you eat mostly pre-packaged, highly processed foods and fast foods?  They cannot supply what your muscles need. 🙁

You cannot fool your muscles with fake foods.

And I’m a big supporter of mineral and vitamin supplements.  They have made a huge difference for my health and wellness.

Here’s another tip:

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