Are you tired of suffering with miserable muscle ‘knots’ in your back?   Would you like to know how can you get rid of the muscle spasms in your back naturally and forever?

The first thing is to figure out WHY you are getting these muscle knots.  I’m not being silly here.

There are always reasons why you have pain.  Usually the reasons involve muscles.

Muscles move bones.  Without muscles, we go nowhere.  But sometimes muscles get unhappy and cause symptoms like pain and knots.

It’s a big deal that muscles are usually overlooked as being causes of pain.  They shouldn’t be overlooked because they are responsible for probably 90% of all soft tissue pain.

So the answer is not to attack only the area where it hurts because those are just symptoms.

The answer is to get to the root cause of your knot. Figure Continue reading What Causes Knots In Your Back & How To Get Rid Of Muscle Knots Naturally →