Knots in your upper back can make you SO uncomfortable.  It seems that once you have them you are stuck with them.  Is this true?

Absolutely “knot”!

You can get rid of your muscle knots (or spasms or contractions) naturally.

So how can you get rid of these painful muscle spasms in your upper back?

Here are 5 ways.

1. Figure out what causes your knot. Painful areas between your spine and shoulder blade are Continue reading Five Ways To Knock Out The Knots In Your Upper Back →