Is your back pain getting worse?  Here are nine tips that can start to help you feel better:

1.  Hold in your stomach muscles (that’s the best and easiest way to strengthen them.)  Just suck them back to your spine.

2.  Lift your chest (this strengthens your back.)

3.  Create a small hollow behind your waist if you don’t have one (you should have one.)

4.  Try to use ALL of Continue reading 9 TipsTo Keep Your Back Pain From Getting Worse →