If you have upper back pain you probably have stiffness somewhere in your back as well.

And how about your posture?   Did you know that poor posture can cause upper back pain?  There is a definite tie-in.

I will always believe that massage is the best thing to help muscles relax but stretching is the next best.  So, here’s something that’ll help you get “unstuck” and relieve your stiff upper back.

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