Today I’m thinking about Tennis Ball Therapy for a muscle knot in my upper back. Why?

Because I woke up with a knot in my back and it’s bugging me. 🙁

When you have tight muscles on your back that are bugging you, here’s what to do: Use Tennis Ball Therapy!

Here’s how:

Get a tennis ball (or similar ball) and lay on it on the floor. You can use the bed if you have to but the floor gives more pressure.  If you are on your bed, some of the tennis ball is lost in the mattress.  If you’re really Continue reading Knots In Your Upper Back? Try Tennis Ball Therapy →