Are the tops of your shoulders knotted, painful and tight?

That most often means that you have been sitting or working with them scrunched or hiked up.  Muscles kind of  ‘get stuck’ in the positions that we use the most.

Here’s what to do to help those muscles relax and get rid of their knots:

1.  Squeeze your shoulders up to your ears hard.  (But not hard enough to hurt yourself.)  Hold them there for about a minute or Continue reading How To Get Rid Of Knots On The Top Of Your Shoulders →