Walking is wonderful medicine.  It is all natural and, in fact, you were built to walk!

Walking can help you be happier, healthier and stronger. It has a TON of health benefits! And it can help you reduce or totally get rid of your lower back pain and anxiety and stress.

You see, you were built to move. We all were. Movement reduces stress. Not moving lets stressful feelings grow.

Movement keeps muscles and joints working well. Not moving helps create muscle and joint pain.

And walking is one of the most natural, simple and easy ways for you to start moving. It’s one of the least expensive, too. If you have two feet and a comfortable pair of shoes, you’re most of the way there.

I remember when I worked in an office all day. Lots of folks think that would be a pretty cushy job. But sitting all day is hard work! Your body isn’t moving. Muscle stress builds and so does mental stress.

By the time I got home, I didn’t feel so well. Tight back and shoulders. Tense.

Is that you?  Are you stuck in a seated position most of the day?  And now Continue reading You Can Get Rid Of Lower Back Pain By Walking →